Yourcoach-led workouts.
A fresh plan every week, put together by real coaches. 10 to 45 minutes a day — at home, no equipment, at your own pace.
For anyone who wants to stay consistent.
Movina takes the planning off your plate. You get a weekly plan built around you — fresh every week, by real coaches.
Results in less time
10 to 45 minutes per session. Short enough for every day, long enough for real progress.
New workouts every week
Fresh sessions week after week — put together by your coach and easy to follow.
Always with you
At home, in the office, or on the road. No equipment needed, no excuses left.
Real people
Experienced trainers guide you through every workout — not an anonymous video feed.
You know exactly what's next, every day.
A weekly plan from your coach — fresh every week. Open the app, hit play, get going.
Pick your coach.
Three programs, three styles. BALANCE for yoga and strength, TRANSFORM for functional bodybuilding, CORE for strength and pilates.
Open your workout of the week.
Your coach has it ready. You just pick the moment — morning in the living room, midday between meetings, or evening on the mat.
Train, week after week.
Clear cues, honest feedback, visible progress. And yes — a rest day counts too.
Coaches who get you.
Each coach brings their own training style. Pick the program that fits you — and switch anytime.
Yoga meets strength — for body and mind.
Gentle and balancing. Great for beginners and anyone who wants to combine calm and strength.
Functional bodybuilding for strength and energy.
Strength, confidence, and energy — in 15 to 30 minutes a day. For anyone who wants to get visibly stronger.
Strength meets pilates.
Daily core work paired with strength and pilates. For anyone who wants to find their strongest self.
New coaches and programs are being added all the time.
People who keep showing up.
“You immediately see what to do and how to do it. Saves time and headaches.”
“For anyone who wants to train at home and doesn't have much time — a really good app. Clear, motivating, and easy to use.”
“The plan is tailored to me, so I got into a routine quickly — and I'm already seeing results.”
Thousands are already in.
People like you — every day, in their living rooms, at their own pace. No studio pressure, no comparison. Just movement that fits your life.
What you want to know.
Is Movina free?
Movina is free to try. With Movina Premium you unlock all coaches and the full weekly plan. Monthly, quarterly, or yearly — cancel anytime.
Do I need equipment?
No. All workouts use your own bodyweight. A yoga mat is nice to have, but not required.
How much time do I need per day?
10 to 45 minutes per session. You pick what fits your day — your coach handles the rest.
Can I switch coaches?
Yes, anytime. Feeling more CORE than BALANCE after a week? One tap and you're in the next program.
Am I fit enough for this?
Yes. Every program has gentler options, and you set your own reps and pace. Works for beginners and advanced alike.
Is Movina on iOS and Android?
Yes. You'll find Movina on the App Store and Google Play — just download and get started.
Pick your coach. Start today.
Start free, find your program in two minutes, first workout today.
Free to start · No equipment · Cancel anytime