Gentle training at home

Gently strong.In 15 minutes a day.

Short workouts that fit your day. No equipment, no pressure – just you, your living room, and a plan at your own pace.

Free to start
No equipment
10–20 minutes
Made in Germany

Sound familiar?

You want to stay consistent. But not like that.

Full days, little time, no patience for gym hassle. Movina is the calm alternative for anyone starting at home.

No gym appointment

Train when and where it suits you. Before breakfast, on a lunch break, before bed.

No 60-minute sessions

10 to 20 minutes is enough. You don't need half an afternoon to feel something.

No hustle talk

No "burn it" or "push harder". Movina talks to you calmly and honestly.

Sound like you? Get Movina – it's free.

How Movina does it

A plan that lives with you.

Answer a few questions, get your plan, start your first workout. Three steps. Two minutes.

1
Personalised in 2 minutes
We ask about your goal, level, available time and any pain points – nothing more. Your plan is ready in seconds.
2
10–20 minute workouts
Pilates, yoga, stretching, low impact, bodyweight, indoor walking. You pick, we guide.
3
Grows with you
More time? Less drive? New goals? Your plan adapts – you don't have to rebuild it.

Two minutes to your own plan.

Features

Everything you need. Nothing more.

Movina leaves out what doesn't help, and strengthens what truly matters.

Your personal plan

Daily workouts tailored to your goal and your day. Open the app, hit play, done.

Variety, not routine

Pilates, Yoga, Stretching, Low Impact, Bodyweight, Indoor Walking and more.

Gentle options

Joint-friendly alternatives for back, knee and shoulder concerns. You choose what feels good.

Visible progress

Weekly view, milestones, small wins – no shame culture.

Calm reminders

One kind nudge instead of ten push notifications. A rest day is okay too.

Try it yourself. 10 minutes is enough.

For whom

Movina is for you if …

Limited time

… you juggle work and life

15 minutes always fits. Before the first meeting, on a break, before bed.

Beginner

… you're just starting out

Clear instructions, calm pace. You decide how much you do.

Returner

… you're coming back after a pause

After a break, injury, or a stressful year. Starting gently is allowed.

At home

… you stay in

Living room, hotel room, yoga mat. Movina comes along.

You belong here. Join in.

Voices from the community

People who found their rhythm again.

Finally an app that doesn't shout. 15 minutes in the morning and I feel awake.

Sarah

Returner

I was afraid everything would hurt. The joint-friendly options convinced me.

Lena

Parent of two

Three kids, a job, no gym. Movina fits between meetings.

Mark

Busy parent

Be part of the next wave.

Questions

What you want to know.

Is Movina free?

Movina is free to use. With Movina Premium you get your full plan, all workouts and advanced features. Monthly, 3-month or yearly – cancel anytime.

Do I need equipment?

No. All workouts use just your body weight. A yoga mat is comfortable but not required.

How much time do I need per day?

10 to 20 minutes is enough. Some sessions are shorter, some a bit longer. You pick.

Am I fit enough?

Movina is built for beginners and returners at every fitness level. Every workout is clearly explained – you set the pace.

Is Movina available on iOS and Android?

Movina is currently on the App Store. An Android version is in planning – we'll let you know when it's ready.

Last step

Get Movina. Take the first step.

Start free, build your plan in two minutes, do your first workout today.

Free to start · No equipment · Cancel anytime